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Cornflakes , cornflakes Breakfast cereal made from maize, often enriched with vitamins. A 40‐g portion of enriched cornflakes is a rich source of vitamins B2, B6,… Brussels sprouts , Brussels sprouts Leaf buds of Brassica oleracea gemmiferra. Nine sprouts (90 g) are a rich source of folate and vitamin C; a source of vitamin B6; pr… Quinoa , quinoa Glutinous seeds of the south American plant Chenopodium album, used in Chile and Peru to make bread. A 100‐g portion is a rich source of iron… Haricot Bean , bean, haricot Ripe seed of Phaseolus vulgaris. Also known as navy, string, pinto, or snap bean. A 100‐g portion of dried haricot beans is a good sour… Bacon , bacon •blacken, bracken, slacken •Sri Lankan •Alaskan, Gascon, Madagascan, Nebraskan •Aachen, darken, hearken, kraken, Marcan, Petrarchan •Interlaken… Chips , chips Chipped potatoes; pieces of potato deep fried in fat or oil. Known in French as pommes frites or just frites; in the USA potato crisps are know…
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