pilchard
pilchard Oily fish, Sardina (Clupea) pilchardus; young is the sardine. A 100‐g portion (canned in tomato sauce) is an exceptionally rich source of vitamins D and B12; a rich source of protein, niacin, calcium, selenium, and iodine; a good source of copper; a source of iron and vitamins B2 and B6; contains 5 g of fat, of which 20% is saturated and 30% is mono‐unsaturated; supplies 125 kcal (500 kJ).
pilchard
pilchard
pil·chard / ˈpilchərd/ • n. a small, edible, commercially valuable marine fish (Sardinops and other genera) of the herring family.
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Sardine , sardine •Aberdeen, Amin, aquamarine, baleen, bean, been, beguine, Benin, between, canteen, careen, Claudine, clean, contravene, convene, cuisine, dea… bonefish , bonefish •raffish • damselfish •catfish, flatfish •garfish, starfish •redfish •elfish, selfish, shellfish •devilfish •crayfish, waifish •stiffish • k… Bluefish , blue·fish / ˈbloōˌfish/ • n. (pl. same or -fishes) a predatory blue-colored marine fish (Pomatomus saltatrix, family Pomatomidae) of tropical and tem… stonefish , stonefish •raffish • damselfish •catfish, flatfish •garfish, starfish •redfish •elfish, selfish, shellfish •devilfish •crayfish, waifish •stiffish •… Goby , go·by / ˈgōbē/ • n. (pl. -ies) a small, usually marine fish (family Gobiidae) that typically has a suction disk on the underside.
goby XVIII. — L. gō… garfish , garfish •raffish • damselfish •catfish, flatfish •garfish, starfish •redfish •elfish, selfish, shellfish •devilfish •crayfish, waifish •stiffish • ki…
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