bean, red kidney
bean, red kidney Ripe seed of Phaseolus vulgaris. A 100‐g portion of dried raw beans is a rich source of protein, vitamin B1, folate, iron, copper, and selenium; a good source of vitamin B6 and zinc; a source of vitamin B2, niacin, and calcium; contains 1.7 g of fat, of which 11% is saturated; provides 25 g of dietary fibre; supplies 280 kcal (1180 kJ).
More From encyclopedia.com
Cornflakes , cornflakes Breakfast cereal made from maize, often enriched with vitamins. A 40‐g portion of enriched cornflakes is a rich source of vitamins B2, B6,… Brussels sprouts , Brussels sprouts Leaf buds of Brassica oleracea gemmiferra. Nine sprouts (90 g) are a rich source of folate and vitamin C; a source of vitamin B6; pr… Haricot Bean , bean, haricot Ripe seed of Phaseolus vulgaris. Also known as navy, string, pinto, or snap bean. A 100‐g portion of dried haricot beans is a good sour… Quinoa , quinoa Glutinous seeds of the south American plant Chenopodium album, used in Chile and Peru to make bread. A 100‐g portion is a rich source of iron… Bacon , bacon •blacken, bracken, slacken •Sri Lankan •Alaskan, Gascon, Madagascan, Nebraskan •Aachen, darken, hearken, kraken, Marcan, Petrarchan •Interlaken… Corned Beef , corned beef In the UK a canned product made from low‐quality beef that has been partially extracted with hot water to make meat extract; the traditio…
You Might Also Like
NEARBY TERMS
bean, red kidney